Take...The First Step: Services

Description of Training Programs

Aerobic, Strengthening, and Flexibility classes:

Get Slim (L1), Walk to Run© (L2), and “My lst 5K” Programs(L2):
Each 8-week program includes lessons and workouts on: technique, form, nutrition, resistance training, weight training, plyometrics, and injury prevention. Each participant will lose body fat, gain aerobic endurance, and lose inches after completing an 8-week session. The program concludes by putting together a complete training program for each participant. The participant gets a dri-fit shirt and a personal log book to chart their progress. The level difference in programs is based on the participants’ current fitness level and their personal fitness goal.

Track Tempo workouts(L-3): include individual times and distances for each person depending on their fitness level; all workouts are supported by e-mail coaching as well. Track and tempo workouts will develop leg power, leg turnover, and overall long distance stamina.

Yoga basics, Yoga/Pilates Open classes: include personal attention to each participant in assisting them with their flexibility needs with an emphasis of strengthening and lengthening major muscle groups involved in aerobic movement. An emphasis on proper breathing along with the development of the core will also be a focus in each class.

Core and More:
This weekly class focuses on toning and firming the core muscles while strengthening both the upper and lower body. Basic yoga moves will focus on balance and posture. Classes meet at 8:00am each Friday morning.

Check your Yoga/Pilates/Tai Chi agility choice below:
Desired class(s) must be used consecutively and will be recorded as such, unless notified at least 24 hours prior to class.  This policy enables the instructor to familiarize themselves with your individual needs and skill level.

First Line Therapy® 12 week program
Begins Wed January 7th at 6:30 PM. Click Here for more information. Download the ad. Click Here.

  • 3 private one-on-one sessions with Christine Miller, Registered Dietitian;
  • 9 group educational & behavioral classes all facilitated by one of three qualified practitioners:  Registered Dietitian, psychologist, and  Lynn Gray;
  • Testing: three body composition tests, one metabolic rate test (to determine actual calorie needs for your program), waist circumference, blood glucose, and blood pressure;
  • First Line Therapy® book
  • Personalized meal plan
  • Option of using meal replacement beverages or bars, if desired (note: cost for products is additional