Coach/Fitness instructor Lynn Gray:
Lynn Gray is a certified Level I and II RRCA running coach with over 11 years of personal training and aerobic distance coaching experience. Lynn has completed over 80 marathons, and has taught for over 23 years to all age levels.
Bonnie Birdsall
Catherine Marzo
Anne Marie Hayman
Michele Weinstock
Running is my passion and I love to help athletes achieve their running, speed walking, and triathlon goals. It is a dream come true and my way to contribute to this world.
Tempo running workouts are provided each Thursday evening from the fitness center at 6:00pm. These workouts are designed to extend your speed threshold over longer distances and usually totals out from 4-6 miles depending on your ability level. Both joggers and experienced runners are encouraged to participate.
About group runs; each Sat. at 8:00 am. Sunday we have group runs which vary in distance and location. Some locations include: Temple Terrace, San Antonio, Citrus Park, Northdale, Forest Hills, Davis Island, and other areas.
Participants may also join, the Take...The First Step Club, a non-profit organization that provides programs and events which provide community fitness. Amenities include: a dri-fit shirt, discount on all monthly track fees, fitness speaker and dinner out each two months(family & friends invited), discount on races, major discount at the "Running Center", a monthly fitness clinic, and more. Most importantly, you will have camaraderie of other walkers, joggers, runners, and triathletes. If interested, contact Lynn Gray Lgray88@yahoo.com
The Running Center on North Dale Mabry will give all gals and guys belonging to "Take...The First Step" a great variety of clothing and expert advice on running shoes. We will also get a discount. Beginning the first week of July, there will be running clinics every other week. For more information on running shoes and speed walking shoes plus clothing and classes click the link