Welcome to Take...The First Step!

"Walk to Run" programs for permanent fitness

Take … The First Step offers walk to run programs which support both male and female participants who seek a permanent plan of aerobic exercise tailored to their individual lifestyles. Our programs support walking, jogging, speed walking, and distance running, as well as integrative running programs for triathletes.

Walk to Run Center

Take…The First Step has a new location. Take... The First Step has a beautiful office located steps away from the Upper Tampa Bay Trail. At our facilities you will find friendly instructors and excellent customer service.

walk to run office

Walk To Run office


7620 Gunn Hwy #110, Tampa, FL 33625 (Next to Citrus Park Elementary in the Citrus Park Plaza, E. of Sickle H.S., where Gunn & Ehlich Rd. meet)

Phone: 813-453-7885

Email:Lgray88@yahoo.com

First Line Therapy® 12 week program

  • 3 private one-on-one sessions with Christine Miller, Registered Dietitian;
  • 9 group educational & behavioral classes all facilitated by one of three qualified practitioners:  Registered Dietitian, psychologist, and  Lynn Gray;
  • Testing: three body composition tests, one metabolic rate test (to determine actual calorie needs for your program), waist circumference, blood glucose, and blood pressure;
  • First Line Therapy® book
  • Personalized meal plan
  • and much more...

Begins Wed January 7th at 6:30 PM. Click Here for more information.

Download the ad. Click Here

 

 

About Coach Lynn Gray:

Lynn Gray is an RRCA certified fitness coach with over 15 years of active coaching experience, and she has been an active runner for over forty years. Her two upcoming books, Fit and Faster, and Walk to Run, will empower the distance walker and runner with the skills needed to stay in the fitness game permanently.

Now you can Buy Lynn Gray book: FIT and FASTER...100 workouts for walkers and runners, by Lynn Gray.

Support independent publishing: buy this book on Lulu.

Check our daily and weekly blog. Click Here.

Lynn Gray writes weekly on the blog and sometimes even daily. What you read on the blog? You will find news, stories, races results and tips for runners and walkers.

Strive for these Goals

  1. Walk to run program-go for the 20min. non-stop jog
  2. 8- week speed walking program - go for a 5K race with an average of 12 min. or less mile
  3. Completion of : 5K, 10K, Gasparilla 15K, half marathon and marathon
  4. Area triathlons
  5. Gain overall fitness weight loss this year with an hour worth of steady movement on a weekly basis together with an eating plan for weight loss success
  6. Spring Into Summer 5K, Summer 5K Race Series-Al Lopez Park, The MADD DASH
  7. Qualifying for the Boston Marathon
  8. St. Anthony's Triathlon - 2008