Upcoming Races & Event:
CLICK HERE to see our November Schedule.
CLICK HERE to see our Resolution Run.
Lynn Gray
I think when you learn to go within your aerobic capability, in other words, you don't go overly fast, you can relax and that's what really gives you that endorphin high, that runner's high, you're really settled and peaceful.
Special Announcements:
First Line Therapy® 12 week program
Begins Wed January 7th 2009. Click Here for more information.
Download the ad. Click Here
Check our daily and weekly blog.
Summer Series are here.
Are you ready to race this summer? Join us on the Summer Series. Click here to download a registration form.
Ongoing Events:
Track workouts take place each Tuesday at 6:30pm at U.S.F track
Tempo running workouts are provided each Thursday evening from the fitness center at 5:30pm at Al Lopez. These workouts are designed to extend your speed threshold over longer distances and usually totals out from 4-6 miles depending on your ability level. Both joggers and experienced runners are encouraged to participate.
Yoga Classes
To become a better athlete and prevent injuries, one should stretch. The Walk to Run Center now offers several yoga classes which will help you prevent injuries, stay flexible, and improve balance. Click here to see our schedule.
Saturdays Group Run
Take…The First Step Group Run
8:00 am at 7620 Gunn Hwy., #110, in the Citrus Park Plaza, Tampa. All levels welcome.
Contact: Coleen Christensen 727-278-3161 or ttfsgroupruns@verizon.net
www.TheFirstStepPrograms.com